I offer personal training sessions, to support you through a fitter and healthier pregnancy, birth and recovery. These sessions focus on: · Maintaining health and wellbeing to encourage an easier birth
· Managing weight gain during pregnancy · Pregnancy symptom management (e.g. backache,
swelling, varicose veins)
· Post birth fitness and strength and a speedier recovery Postnatal sessions focus on: ·
Recovery (pelvic floor, abdominal strength and
core stability)
· Weight and fat loss to get you back into shape Improved health and fitness to cope with the demands of mortherhood ·
Increased energy levels and wellbeing
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Babies are welcome The personal training sessions are available at your home or at my private gym. Please contact me for more information. |
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