Specialised Antenatal and Postnatal

 

I offer a range of specialised antenatal and postnatal conditioning classes and personal training sessions, to support you through a fitter and healthier pregnancy, birth and recovery.

Antenatal exercise classes and sessions focus on:

·         Maintaining health and wellbeing to encourage an easier
        birth

·         Managing weight gain during pregnancy

·         Pregnancy symptom management (e.g. backache,
        swelling, varicose veins)  

·         Post birth fitness and strength and a speedier recovery

Postnatal exercise classes and sessions focus on:

·         Recovery (pelvic floor, abdominal strength and core 
        stability)
·         Weight and fat loss to get you back into shape
·         Improved health and fitness to handle the demands
        of motherhood
·         Increased energy levels and wellbeing

·         Babies are welcome

The classes are small and friendly and run locally at convenient times.

The personal training sessions are available at your home or at my private gym.

Please contact me for more information.