I WILL GUIDE, SUPPORT AND MOTIVATE YOU THROUGH YOUR BODY TRANSFORMATION JOURNEY

My programmes are designed around your needs and lifestyle to give you the results you want and to keep you motivated. Areas of focus include:

• Fat Loss and Weight Management

• Toning and Body Shaping

• Building Muscle and Strength

• Improved Fitness, Vitality and Confidence

My friendly sessions run from my private gym or garden in Hagley and online and include your own bespoke training plan to ensure you reach your goals, along with nutritional advice and home workouts to give optimal results. I will ensure your programme is manageable and sustainable as you will be making lifelong changes not short term ones which you cannot maintain.

Group sessions are also available if you wish to train with a partner or friend.