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01562 887840/07903 956421
 
 PERSONAL TRAINING SESSIONS AND GROUP CLASSES ARE BACK IN MY GARDEN FROM 29TH MARCH 2021.  I AM STILL  ALSO LIVE STREAMING SESSIONS ON LINE IF YOU PREFER.  PLEASE CALL FOR INFORMATION AND TO TRY YOUR FIRST ONLINE SMALL GROUP SESSION FREE

DO YOU WANT:-
 
FAT LOSS AND WEIGHT MANAGEMENT
TO SHAPE AND TONE YOUR BODY
TO BUILD MUSCLE AND STRENGTH
INCREASED FITNESS AND ENERGY
MORE FLEXIBILITY
TO LOOK GOOD AND FEEL CONFIDENT AGAIN
 
Lifestyle Personal Training & Fitness provides a range of services in and around the Hagley, Stourbridge, Romsley, Halesowen, Belbroughton, Blakedown, Clent, Kidderminster and Bromsgrove area to help you achieve your health and fitness goals. My Personal Training Sessions focus on your own specific requirements including weight loss, body toning, muscle building, strength, flexibility and improved overall health, fitness, confidence and wellbeing.
 
Sessions can be provided on an individual basis, with a partner, friend or small group in your home, my private gym or outdoors.
 
I provide a number of day time and evening classes including Tabata HIIT Sessions, Circuit Training, Fat Blast and Body Tone, Buggy Fitness, Park Circuits, and Small Group Training Sessions, all offering fun, friendly, social and challenging workouts. I also specialize in Pre and Postnatal training, Kids Fitness as well as specific health issues such as Diabetes, Obesity and high blood pressure, Exercise for Anxiety and more. (please see qualifications).
 
My aim is to encourage everyone to realize the benefits of exercise no matter what age, fitness level or individual health challenges, in a supportive way with programs which are manageable and  sustainable giving long term results.