I offer personal training sessions, to support you through a fitter and healthier pregnancy, birth and recovery. These sessions focus on:

• Maintaining health and wellbeing to encourage an easier birth

• Managing weight gain during pregnancy

• Pregnancy symptom management (e.g. backache, swelling, varicose veins)

• Post birth fitness and strength and a speedier recovery

• Postnatal sessions focus on:

• Recovery (pelvic floor, abdominal strength and core stability)

• Weight and fat loss to get you back into shape

• Improved health and fitness to cope with the demands of motherhood

• Increased energy levels and wellbeing

• Babies are welcome

The personal training sessions are available at your home or at my private gym.

Please contact me for more information.