Lifestyle PT & Fitness

CIRCUIT TRAINING

This relaxed friendly group runs every Tuesday evening 6.30 pm at Haybridge Sports Centre, Hagley. In the Summer months these classes are held on Haybridge School playing field, weather permitting. This classic class is open to men and women, and is a fantastic way to boost your overall fitness and strength whilst helping you tone up and shed fat.

Suitable for beginner to advanced exerciser, this class allows you to workout at your own level, sessions include cardio blasts and strength and endurance exercises using resistance bands and body weight.

Weight Training Sessions

Beginner and Intermediate classes, learn how to Weight Train safely and effectively with good technique, using the most efficient exercises in the privacy of your own home.

Increase Muscle and Strength, bone density, body tone and fitness

Reduce body fat

Improve Sports Performance and reduce injuries

Improve Chronic Conditions eg diabetes, heart disfunction, obesity, arthritis, anxiety, high blood pressure and Menopausal symptoms

Reduce cognitive decline, improve posture

Recorded so you can do whenever convenient

BAND BLAST & TONE

Small and friendly, the class uses resistance bands and cardio moves to:-

Blast fat and increase weight loss
Tone, define and sculpt your whole body
Increase fitness and energy levels
Keep you burning fat for hours after the class has finished
Look good and feel great!!

These classes are suitable for beginner to advanced exercisers as easier and harder options of exercises are given. Work at your own level.

SMALL GROUP TRAINING

Join my friendly Small Group Training Sessions with a personal edge.

A forty-five minute session incorporating high intensity functional exercises using Kettlebells, VIPRs, Medicine Balls, Free weights, Suspension Trainers and Cardio Exercises which will increase your body's ability to continue burning fat hours after the session has finished.

Groups are a maximum of 7 people, meet other like minded people or do it with a group of your own friends.

Get in, work hard, get out and enjoy your day.

Class members say:-

“Classes are challenging but fun and have a great social feeling”

“Workouts are fast, fun and fly by, keeping me motivated whilst gaining fitness and losing weight”

“I come to the classes to boost my fitness and stamina and enjoy the personal tuition and atmosphere in a small group”

“Everyone is really friendly and I love the exercise variety”