Mams and Prams Outdoor Buggy Fitness

Come and join other mums for some fun outdoor exercise with no child care headaches as baby comes too!

Bring your baby and buggy along for some cardio vascular and specialised postnatal exercises, focusing on:-

·         Fat burning, toning and getting yourself back into                 shape 

·         Strengthening your core, abdominals and pelvic floor

·         Increasing your fitness levels

·         Increasing your energy levels and overall wellbeing

These sessions are a great way to get back into shape in a safe, friendly and enjoyable environment, whilst experiencing fresh air and meeting new friends.

Please call to book a place.