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CLASS
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DAY TIME & Venue
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CLASS INFORMATION
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CIRCUIT TRAINING FOR MEN AND WOMEN
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Tuesday 7 pm, Haybridge Sports Centre, Hagley
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Lose weight, burn fat, condition your body, boost your fitness and
energy levels, increase your strength and challenge yourself. |
MAMS & PRAMS BUGGY FITNESS
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TBA
Hagley Park, by Hagley Community Centre, Worcester Road, DY9 0NW
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Join a small friendly group for a relaxed workout where you will work at your own pace to get your body back. During the class you will increase your fitness and strengthen and tone your body whilst blasting fat.
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OUTDOOR PARK WORKOUT |
TBA
Hagley Park, DY9 0NW
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Full body outdoor workout working at your own pace as easier and harder exercise options are given. You will increase fitness, strengthen and tone your body whilst blasting fat.
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RESISTANCE BAND FAT BLAST & BODY TONE
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Wednesday 9.15 am, In my garden in Hagley and via Zoom
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Join our small friendly class using resistance bands and cardio to take your fat burning and full body toning to the next level and increase your calorie burn for hours after the workout. |
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SMALL GROUP FAT BLASTING
TRAINING SESSION (UP TO 7 PEOPLE)
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9.15 am Monday and 9.15 and 10 am Friday in my garden in Hagley or via Zoom
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Small Group Training Sessions. Forty-five minutes of high intensity exercise
using body weight and cardio to increase fitness, core and whole body strength whilst blasting fat.
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PRIVATE PERSONAL TRAINING SESSIONS
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Monday to Saturday Private Gym or Garden in Hagley.
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With over 25 years experience, I will guide and support you through the
long lasting changes you will make to your body and lifestyle. Training sessions are held in my own
private gym where I will tailor your personal programme to achieve your goals, whether it is to lose weight and body fat, tone and define your body, build
muscle and strength, improve fitness and flexibility or all of the above whilst
increasing your vitality. I am also
qualified to train pre and postnatal, children and people with medical conditions, exercise and a good diet
is now shown to improve and sometimes cure certain conditions.
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*My Weight Management Coaching Programme
is available to run alongside all of my classes
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