|
CLASS
|
DAY TIME & Venue
|
CLASS INFORMATION
|
|
CIRCUIT TRAINING FOR MEN AND WOMEN
|
Tuesday 7.00 pm, Haybridge Sports Centre, Hagley
|
Lose weight, burn fat, condition your body, boost your fitness and
energy levels, increase your strength and challenge yourself. |
MAMS & PRAMS BUGGY FITNESS
|
TBA
Hagley Park, by Hagley Community Centre, Worcester Road, DY9 0NW
|
Join a small friendly group for a relaxed workout where you will work at your own pace to get your body back. During the class you will increase your fitness and strengthen and tone your body whilst blasting fat.
|
|
OUTDOOR PARK WORKOUT |
TBA
Hagley Park, DY9 0NW
|
Full body outdoor workout working at your own pace as easier and harder exercise options are given. You will increase fitness, strengthen and tone your body whilst blasting fat.
|
|
FAT BLAST & BODY TONE
|
Wednesday 9.20 am, Hagley Ramblers and Scouts HQ, 15 Hall Lane, Hagley DY9 9LL
|
Join our small friendly class to burn fat, lose weight, tone, define
and shape arms, legs, bums and tums and increase your fitness and energy
levels. (We use resistance along
with cardio moves in this class to achieve amazing results) |
30 MINUTE TABATA HIIT CLASS (High Intensity Interval Training)
|
TBA, Haybridge Sports Centre, Hagley
|
Tabata HIIT is a 30 minute butt blasting session increasing fitness and torching fat during the class and up to 24 hours after, using kettlebells, weights, med balls and plyometrics. |
SMALL GROUP FAT BLASTING
TRAINING SESSION (UP TO 7 PEOPLE)
|
Monday, Thursday and Friday Mornings, Hagley
|
Small Group Training Session with a personal edge. Forty-five minutes of high intensity exercise
using kettlebells, vipr, med balls, free weights, suspension training and
cardio exercises to increase your bodies ability to burn extra calories for up to 24 hours after.
|
|
PRIVATE PERSONAL TRAINING SESSIONS
|
Monday to Saturday Private Gym in Hagley,
|
With over 25 years experience, I will guide and support you through the
long lasting changes you will make to your body and lifestyle. Training sessions are held in my own
private gym where I will tailor your personal programme to achieve your goals, whether it is to lose weight and body fat, tone and define your body, build
muscle and strength, improve fitness and flexibility or all of the above whilst
increasing your vitality. I am also
qualified to train pre and postnatal, children and people with medical conditions, exercise and a good diet
is now shown to improve and sometimes cure certain conditions.
|